How to find the right personal trainer?

It is important to find the right combination of skills and personality in the coach. Working with a personal trainer requires a lot of time and money. It is therefore necessary to look carefully. Many people want to get Career in Fitness but some of them have no ability.

Coaches are as unique and varied as the people they teach. They differ in their character, teaching style and specialties. So before contacting a coach or enrolling in one of their physical activity sessions, here are some tips that will help you find the one that will suit you.

Determine your needs

Here are some questions to ask you before starting your research:

  • What is the level of experience you are looking for in your coach?
  • What qualifications are you looking for at your coach?
  • What are your goals, the results you want?
  • How long do you have per session?
  • How many times a week do you want to see your coach?
  • What budget can you invest?
  • Do you often have to cancel your appointments?
  • Do you want a man or a woman?

Characteristics of his trainer

His experience

In general, the more your coach will have experience related to your goals, the greater the chance that he will succeed in making you achieve your goal. On the other hand, if this one has a high level training, this can compensate for a coach with less experience related to your objectives.

Ask him for testimonials from his clients and especially if you can contact one of his clients. It is easy to make false testimony. A good coach will also be happy to give us references from clients who use his services so that they can also ask them a few questions to validate certain points concerning the professionalism and qualifications of the coach.

Be sure to check if your level of expertise meets your needs. For example, a world champion coach may not have taught at the beginner level for many years and may find it difficult to adjust training to your level.

His qualifications

What qualifications are you looking for at your coach?

Everyone can call themselves a coach. There is no order governing this title. Mom Dion could tell herself. You can be yourself. Check your coach’s qualifications. There are several training courses ranging from a few hours (National NCCP Coaching Certification Program) to several years (one of the mandates of the bachelor’s degree in kinesiology is to be a coach, etc.).

Certified coaches are trained and evaluated according to standards with three theoretical, technical and practical components.

  • If he is a kinesiology, he should have a 3-year bachelor’s degree from a recognized Canadian university.
  • If he / she is a private coach, ensure that he / she has one of the following Canadian attestations: National Coaching Stakeholder Association (ANIE), Coaching Association of Canada (CAC), National Coaching Certification Program (NCCP) , Canadian Fitness Professionals (Can-Fit-Pro)
  • if he is specialized in certain sports, he should also have the attestations associated with his field of activity, for example a Certificate of Level 1 or 2 of CrossFit, a cycling coach, etc.

Her personality

Talk with the coach. Form an opinion of his technique and philosophy. It is important to feel comfortable with our personal trainer because we will work closely with him to achieve our goals. So we have to trust him completely and expect him to help us push our limits.