There are different kinds of diet plans. In fact we all don’t need same kind of diet plan. This is because of difference in how we are spending our days and how our body will react to different kinds of food. Some of these diet plans are complex and some of them are simple. Some take a lot of time to deal with, but the others take less. So when we say simple diet plan, we are saying it is
1. Easy to follow and
2. Easy to prepare and to buy.
Did you ever noticed high fat foods are relatively expensive than low fat foods? So if we can afford consuming high fat foods all the time, we can also afford the low fat foods. Cost is no more a question.
Im writing this article thinking what I have done to lose my weight. I can tell you my diet plans. I know exactly what I was eating for breakfast three years before now. I didnt change my diet plan even after losing weight. But if I tell you my diet plan (as what most of the guys here on the web do) and you start applying it, you will end up nowhere. Because, your days and my days are completely different. Don’t ever copy someone’s diet plan. You may copy what he was eating but not the amount he was eating. That depends up on how you spent the day and how your body uses its energy.
Easy to follow diet plans
If you are not copying someone’s diet plan, and if you make your own diet plan, it will be easy to follow. Even you will be amazed how easy it will be. You follow it happily and you will see your results within days. You don’t need to be a physician or a biochemist. Remember you have been eating food for more than 18 years. You have 18 years’ experience. So you can do it. Get a table of all the calorie values of the foods and start planning. Do you know the maximum amount of calorie you have to consume per meal? For women it ranges from 1500 up to 1750 calories per day depending on your type of job. For men it is from 2000 up to 2500 per day.
So what’s left? Only ease of preparation.
Ease of preparation
My wife used to say it will take a lot of time to prepare vegetables. And it might not be easy as frying eggs and meats. But there is one general truth. The more you take time and prepare your vegetable, the more you will be healthy and the more you will live. I don’t know about you, but me, I want to celebrate my grandchildren’s university graduation day.
How to Plan Your Diet
Planning a diet is half way to succeeding with a diet. How do you plan a diet correctly so it is sure to work for you? It is very easy really. Here are a few tips on how you can plan your nutrition so that you know how to eat healthy.
1. Mini meals are great for you.
Has your doctor ever told you when you consulted him for some illness that you should eat several small meals each day? You can have a small meal every couple hours. Make sure you get all the elements you would normally get during your normal meal – protein and fiber. Have some veggies and some fruit to balance everything out. Dont make your mini meal too nutritious. I know that since it is a mini meal, the temptation doesnt seem as great.
In such a manner, you will avoid hunger and improper snacking throughout the day. But if you have decided to eat your mini meals every two hours, stick to it.
2. Reduce the amount of food you eat.
I know, sounds difficult. But you need to decide upon a certain amount – say reduce your food by 10% – and stick to that. No need for complicated calculations – but figure out the approximate amount of calories in your food and reduce that, not the visual amount of food.
3. Eat what you like.
From time to time let yourself eat your favorite food, even if you know you shouldnt eat it. If you do it once in a while, it will be easier to maintain your diet. Otherwise you will hurt yourself in the long run. You will be trying to nibble each day on those things instead of just eating them occasionally.
4. Calories should be eaten, not drunk.
A few sodas here and a few cups of hot chocolate there will quickly add up to your daily amount of calories. As a result, it will put on the pounds easily.
5. You need to exercise.
You need to do this to keep fit. Besides, it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. And consuming all of that fat will, in its turn, make you more depressed. It is a bad cycle to start.
The Max Climber Exercise Machine is a home workout machine for burning calories. One of the machines that can be used for this purpose is the Maxi Climber. This machine is claimed to be better than exercise bikes and treadmill. It usually comes in a unique design and low price with many people already enjoy the large benefits it offers.
6. Make your meals last longer.
How many times have your parents told you as a kid to chew your food? It works well for your diet too. Instead of quickly swallowing your food, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you just swallow it down, you wont get the same benefit. You will continue to feel hunger.
7. Figure out your food triggers.
Everybody has them. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? It happens to me all the time. You need to understand what foods trigger your response system. By doing this, you can avoid situations that will make you eat things that you shouldnt eat.
Simple enough, isnt it? Hopefully you will put these easy rules to work and they will help you succeed with your diet.